WebNov 15, 2024 · As you can see, coconut aminos contain about one-third of the amount of sodium compared to soy sauce, but have more calories and sugar per serving. Although … WebDec 15, 2024 · Soy sauce has fewer calories and less sugar than coconut aminos but much more sodium. A typical brand has 1320 mg of sodium, or about 55% of your DV, in a single tablespoon. You can buy low-sodium soy sauces with around 460 mg of sodium, about the same amount as coconut aminos.
Sodium In Coconut Aminos vs. Soy Sauce Amino Acids …
WebOct 18, 2024 · However, in most cases, coconut liquid aminos contain a lot less sodium than soy sauce. In this example, coconut liquid aminos have 480 milligrams (mg) of sodium … WebOct 13, 2024 · A tablespoon of Coconut Secret coconut aminos contains only 270 milligrams of sodium, so if you’re watching your salt intake, they’re a clear front runner. … burn protection electric kettle
The Benefits of Coconut Aminos - Is Coconut Aminos Healthy?
WebThe lower sodium content means that coconut aminos sauce is less likely to cause high blood pressure and other serious health problems that can result from consuming too much salt. Soy sauce does contain more major nutrients than coconut aminos. You can get vitamins like vitamins B2 and B3 from it along with minerals like manganese and iron. WebMay 30, 2024 · Both soy sauce and soy-based liquid aminos are high in sodium, containing around 300 mg per teaspoon (5 ml). Meanwhile, coconut aminos contain about 60% less ( 7 , 8 , 9 ). WebSep 3, 2024 · Coconut Aminos only have 90 milligrams of sodium for every 5 ml (teaspoon) whereas soy sauce that is traditional has around 280 milligrams for the same portion size. … hamilton sofa and leather reviews