WebFeb 7, 2024 · Using Quick Dietary Changes 1. Reduce the amount of cholesterol you consume. Cholesterol is in the fats that are in your blood. Your body makes a... 2. These … WebAug 13, 2024 · Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy …
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