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WebCircuit Workout 1 Beginners Exercise Equipment Sets Reps Rest Leg Press -- 15 -- Smith Machine Bench Press Smith Machine -- 15 -- Machine Row -- 15 -- Machine-Shoulder-Press -- 15 -- Machine Preacher Curl -- 15 -- Machine Triceps Extension -- 15 -- Machine Crunch -- 15 -- Circuit Workout 2 Mass Gain & Fat Burn Exercise Equipment Sets … WebNov 14, 2016 · Try one of these 15-minute HIIT treadmill workouts on days when you haven’t got a ton of time, but still want to get in a solid workout. 2. Stair Climber. One of the best ways to blast fat is by targeting and working the largest and most powerful muscle group in the body: the glutes. Few machines are able to do this quite like the stair climber. time roman bold
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WebMay 28, 2024 · Just a few of the exercises you can do to help burn belly fat and build a strong body include leg presses or squats, deadlifts, bench presses or chest presses and lat pulldowns or rows. Advertisement What … WebApr 14, 2024 · The Science Behind HIIT Training. Benefits of HIIT Training. Higher Fat-Burning. HIIT Takes Lesser Time. Improved Cardiovascular Health. Increased Muscle Mass. HIIT Requires Virtually No Equipment. Frequently Asked Questions. Because people have less time on their hands owing to professional and other commitments, there was a … WebMay 28, 2024 · Just a few of the exercises you can do to help burn belly fat and build a strong body include leg presses or squats, deadlifts, bench presses or chest presses and lat pulldowns or rows. Advertisement What … timer omron h3cr-f8n