WebFasCat Coaching, Boulder, CO. 5,123 likes · 1 talking about this. FasCat Coaching is a cycling coaching company helping cyclists ride their bike faster WebJul 27, 2024 · Win a GARMIN ForeRunner 955 ($500) - submit your Ask a FasCat #22 Questions. 32: 639: September 19, 2024 New Stages Powermeter 20% off Discount …
Coach Mulkey on the Coach K Podcast on Sirius XM Tiger Rant
WebFasCat Cycling Training Tips Podcast Sports The best tool you can utilize for optimizing your performance are your training zones. Why? Because training zones bring professional level sport science to your handlebar in a simple, … something soweto responds to jub jub
Training Tips – Tagged "Podcasts"– FasCat Coaching
WebJan 17, 2024 · Our 18 week sweet spot training plan utilizes a fatigue dependent training plan design described above to help athletes achieve all the benefits from sweet spot and zone 2 'base' training. Athletes can raise their CTL's with a ramp rate of 1.5 - 3 for the basic 4-8 hour per week plan, 3-4.5 with the intermediate 8-12 hour plan and 4-6 with the ... WebThe official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond. Sports Update frequency: weekly Average audio length: 57 minutes English United States 225 episodes since May 7, 2024 WebApr 4, 2024 · From that plan and a few Fascat podcasts I’ve listened to, my opinion is that part of the Fascat training philosophy is the 3 day mid-week block with decreasing intensity , followed by 2 long weekend rides with some sweet spot. Frank advocates ‘fatigue dependent’ training, which is what you’re describing. Hard > Kinda Hard > Not that hard. something soweto new songs 2022