WebJun 5, 2024 · Two ways to overcome perfectionism: mindfulness and self-compassion. First, work on not letting the comparing mindset take hold. WebMay 24, 2024 · It is important to start with changing your thinking patterns. Perfectionism lives off of all or nothing thinking. Therefore, you will need to practice more balanced perspective which means “it can be both,” “this is good enough” or “this will have to do it.”. More importantly, make sure your inner critic takes a back seat!

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WebApr 29, 2024 · Go it alone. Ask others — a trusted colleague, friend, or mentor — for perspective and support. Case Study #1: Shift your mindset and get comfortable with imperfection. In the past, Stacy ... WebPerfectionism is on the rise–and not just in job interviews when people claim it’s their greatest weakness. But the desire to be flawless is not always productive—or healthy. As … birthday pajamas for kids

Breaking Up with Perfectionism from WorkLife with Adam Grant …

WebPerfectionism is on the rise–and not just in job interviews when people claim it’s their greatest weakness. But the desire to be flawless is not always productive—or healthy. As a recovering perfectionist, Adam dives into how he managed to abandon the quest for 10s while holding onto his drive for excellence. WebOct 29, 2024 · Episodes being played now. Explorer. Find similar podcasts WebPerfectionism is a set of self-defeating thought patterns that push you to achieve unrealistic goals, which you falsely believe to be attainable. In their 1991 paper, Psychologists Paul Hewitt and Gorden Flett define three forms of perfectionism: [2] Self-oriented perfectionism. When someone demands perfection from themselves. birthday pajamas for women